Wednesday Aerobics classes are on haitus for the months of September and October while Kathleen's ankle heels. Pleae continue to check the website for updates, or call (707) 865-9147. All Yoga classes continue on the regular schedule. Namaste.
Monte Rio Yoga (and Aerobics)
Monte Rio Yoga holds classes at the Monte Rio Community Center on Saturday mornings at 9:30 a.m.until 11 a.m. and on Tuesday evenings at 6 p.m. until 7 p.m. One-hour Low Impact Aerobics class is Wednesday at 6 p.m. The Community Center is located on the north bank of the Russian River, where State Highway 116 meets the Bohemian Highway, across from the Rio Theater, at 20488 Hwy 116.
All classes are taught by Kathleen Hardy, RYT, who has been teaching yoga and aerobics since 1995. A Monte Rio resident, Kathleen has taught classes at the Santa Rosa YMCA, the 21st Century Club, Stan Bennett Fiitness Centers, and at the Strawberry Music Festival and the Kate Wolf Music Festival. Currently she teaches primarily in Monte Rio, Cotati, and at Sonoma State University.
Kathleen's multi-level hatha yoga classes are suitable for all levels and abilities.
RATES
Saturday Yoga: 1st Class is $10; Single drop-in rate is $15. Four classes for $45; eight classes for $80.
Tuesday Yoga: First class is $5; single drop-in rate is $10. Ten classes are $75.
Wednesday Aerobics: $10 per class. Go to 10 classes, 11th is Free!
